August 27, 2014

Vegetable Wrap with Hummus recipe

Mom's recipe!
For the Hummus
1 cup chickpeas
1.5 tblsp Tahini
1.5 tblsp lemon juice
Little black pepper
1/2 tsp Jeera Powder
1 tsp Olive oil
1 garlic
Salt to taste

Method: Soak chickpeas overnight. Pressure cook it for 3-4 whistles. In a blender, put olive oil, tahini, garlic and lemon juice along with the chickpeas and blend it.  

For the Wrap
1 Grated Carrot
1 small cut zucchini
1 cup moth (or moong) sprouts
1 cup spinach
1 small red onion chopped
1 small bell pepper thinly sliced
1 Avacado cut into small pieces

Method: Heat the wrap and spread the hummus on it. Put all the vegetables in it. That's it!

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